10 steps to stop the time difference when you travel

You're struggling to get past the jet lag when you travel? Do not worry, we have some tips to deal with problems related to jetlag. Simply put, the time difference is a disruption in the body's internal clock caused by a sudden change in time zone more than three hours after a long flight path. Almost 75% of passengers suffer the jetlag, namely sleep disorders and behavior, increased day fatigue, staggered meal ... It is therefore important to find ways to minimize the effects of jet lag. Here are ten!
You're struggling to get past the jet lag when you travel? Do not worry, we have some tips to deal with problems related to jetlag. Simply put, the time difference is a disruption in the body's internal clock caused by a sudden change in time zone more than three hours after a long flight path. Almost 75% of passengers suffer the jetlag, namely sleep disorders and behavior, increased day fatigue, staggered meal ... It is therefore important to find ways to minimize the effects of jet lag. Here are ten!

1 Sleep well
It is essential to adapt his body before the trip to limit the effects of jetlag. If you go east, it is advisable to gradually bed earlier. If you go west, do the opposite. During the night before the flight, try to sleep well. Feel free to take a nap in the afternoon just before the start.

2 Eat Well
The day before you leave, eat a meal high in carbohydrates to improve your sleep: digestion cause slight drowsiness board. Pasta is the perfect dish! However, avoid overeating.
During the flight

3.Change time
Just boarded the plane, set your watch to the time at your destination. This will prepare your brain (and body) to live in this new rhythm. Try not to think in your original time.

4 Drink plenty of water
To stay hydrated, drink only water (and regularly)! Forget energy drinks like sodas or coffee, and alcoholic drinks and tea. These beverages have a negative effect on sleep.

5 Do not use drugs
Some advocate the use of sleeping pills, some not. On our side, we advise you to avoid drugs: they can disrupt your sleep and thus be harmful. Imagine opium consumed always take effect once
the plane arrived at its destination ... annoying, right?

6 Dress comfortably
You must be the most comfortable possible. To do this, wear comfortable clothes and shoes. Prefer linen trousers to jeans. Do not put belt compresses the abdomen and blocks venous return. Always include a sweater, air conditioning is sometimes sneaky.

7 Eat light
Avoid overeating during your trip not to sabotage the efforts you've put into set your clock. Overeating airplane can especially cause problems of digestion. Note that fresh or dried fruit and granola bars to face the munchies generated by the lack of activity may be useful. Remember to bring!

8 Travel in business class or first class
The business and first class are equipped with reclining seats that can (almost) lie. Your seat becomes your bed time travel and you can sleep peacefully while étandant your legs. To rest, it's really ideal. However, these classes are expensive ...
After arrival

9 Brace yourself directly to the local rhythm
Do not sleep the day, brace yourself immediately on the local schedule: meals, lodging ... This adaptation is essential because it will allow you to get used to the faster local rate. After your arrival, do not hesitate to expose you to the light during the day. This will help to slow sleep.

10 Get active
A sport can help you adjust to your new schedule. Playing a sport in the evening will help you delay your bedtime if you see to the west. Conversely for a trip to the east, doing sports in the morning.